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Scientists are always looking to plants to find medicinal and therapeutic secrets Discoveries of natural compounds within the olive tree and olives provide promising health and medical benefits Organic olive oil has significant health related proper
Scientists are always looking to plants to find medicinal and therapeutic secrets Discoveries of natural compounds within the olive tree and olives provide promising health and medical benefits Organic olive oil has significant health related properties that have spanned centuries and cultures in the Mediterranean

The Mediterranean olive dates back 6000 years and was native to Iran Syria and Palestine Asia Minor From there it spread to the Mediterranean basin It is one of the earliest known cultivated trees According to the Bible an olive leaf was that which a dove brought back to Noah as an indication the great flood waters were abating

The olive tree thrives best in a sunny position and climate A rocky subsoil suits it well The trunk is knotty hard and gnarled the bark smooth and ash colored Olive wood is valuable for its durability and is crafted into many items such as gourmet cooking utensils The olive tree experiences slow growth but it lives very long It is reported that the olive trees on Mount of Olives in Jerusalem are over 2000 years old It is commonly believed the Bible passage of the fruit thereof shall be for meat and the leaf thereof for medicine refers to the olive tree Olive leaves are silver greygreen and possesses the health qualities of olive leaf extract which is pressed from them Extracted from olive leaves is a bitter substance named oleuropein In the 1960s researchers reported that oleuropein lowered blood pressure in animals this caused immediate medicinal interest in the olive leaf There are new studies that indicate olive leaf extract may be a natural preventative against the common cold and flu

The olive is believed to be a source of wealth for the Minoan Kingdom Egyptians tombs dating back as far as 2000 BC have been proved to contain olives The Greeks spread the usage of olives to the Romans who in turn spread it across their vast empire The use of olive oil has been advocated by many religions and cultures The early Greek Kings were anointed with olive oil It was also used to anoint winning Olympic athletes Across many cultures olive oil is recognized for healthy benefits for both the inner and outward body

Some research indicates extravirgin olive oil is the most digestible of the edible fats Olive oil also it helps to assimilate vitamins A D and K in the human body Benefits of consuming olive oil include slowing down the aging process and helps liver bile and intestinal functions Olive oil is valued for its culinary attributes and organoleptic virtues these being flavor bouquet or aroma and color Various grades of olive oil are derived from the time of pressing Earlier pressings are regarded as better quality Cold pressed olive oil is a pressing process requiring no heat or chemicals which destroy vital nutrients This olive oil is generally the best to use for cooking and healthy cuisine

Olive oil has been extensively used in cooking and forms an integral part of the basic Mediterranean diet It is a healthier substitute to butter Strong and pungent flavored olive oils are great for frying fish or other items having a strong flavor Extra virgin olive oil goes well with salads A late harvest mission variety olive oil which is mellow can be used for baking cakes Gourmet olive oil is a healthier and tastier substitute to other fatty cooking oils The health benefits of cold pressed olive oil already have federal agency approval The US Food and Drug Administration authorized marketing ads that say organic olive oil helps reduce the risk of coronary disease and disorders

Given below is a simple recipe for olive oil bread dipping sauce

Bread Dipping Sauce

Servings 2 4
Preparation time 10 minutes

Ingredients

cup virgin olive oil
1 tablespoon fresh parsley minced Italian parsley is best
1 tablespoon fresh basil minced
teaspoon fresh rosemary minced
1 tablespoon fresh garlic minced
1 teaspoon oregano
1 teaspoon thyme
1 teaspoon black pepper
teaspoon red pepper flakes crushed well
18 teaspoon fresh lemon juice
Salt to taste

Method

Heat the olive oil in a pan Add the garlic and saut till it changes color Add all the other ingredients and cook for about 2 3 minutes Remove from the heat Serve as a bread dip