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The race to fitness is on and a lot of people are getting into the band wagon Some people do it to achieve a sexy body some people just do it because they are embarrassed with the body they have now while others do it simply to remain fit and heatlt
The race to fitness is on and a lot of people are getting into the band wagon Some people do it to achieve a sexy body some people just do it because they are embarrassed with the body they have now while others do it simply to remain fit and heatlthy As such many fitness programs are out in the internet in gyms spas and fitness centers all over Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs

One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body There are many books available in the bookstore which offer weight loss programs which are convenient and for free of course the books are not though These weight loss programs or diet plans are gaining immense popularity with so much publicity testimonials and reviews that one may be confused which exactly to follow So before choosing which weight loss plan to follow try reading these summaries about the most popular diet programs out today

Atkins New Diet Revolution by Dr Atkins This weight loss program encourages high protein diet and a trim down on the carbs One can feast on vegetables and meat but should fast on bread and pasta One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter However after the diet one may find himself lacking on fiber and calcium yet high in fat Intake of grains and fruits are also limited

Carbohydrate Addicts Diet by Drs Heller This diet plan advocates low carbohyrate eating Approves on eating meats vegetables and fruits dairy and grain products however warns against taking in too much carb Reward meal can be too high on fats and saturated fats

Choose to Lose by Dr Goor Restrains fat intake One is given a fat budget and he is given the liberty on how to spend it It does not pressure the individual to watch his carbohydrate intake Eating meat and poultry as well as lowfat dairy and seafoods is okay A go signal is also given on eating vegetables fruits cereals bread and pasta This weight loss plan is fairly healthy good amounts of fruits and vegetables as well as saturated fats Watch triglyceride levels though if high trim down the carbohydrates and tuck in more of the unsaturated fats

The DASH Diet Advocates moderate amounts of fat and protein intake and high on carbs Primarily designed to lower blood pressure the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and lowfat dairy Some dieters think it advocates too much eating to procure significant weight loss

Eat More Weigh Less by Dr Ornish Primarily vegetarian fare and strictly lowfat Gives the go signal on the glow foods but warns to watch it on nonfat dairy and egg whites This diet is poor in calcium and retricts consumption of healthy foods like seafoods and lean poultry

Eat Right for Your Type Interesting because it is based on the persons blood type recommends plenty of mest for people with the blood type O Diet plans for some blood types are nutritionally imbalanced and too low in calories And for the record there is even no proof that blood type affects dietary needs

The Pritkin Principle Focused on trimming the calorie density in eating by suggesting watery foods that make one feel full Eating vegetables fruits oatmeal pasta soups salads and lowfat dairy is okay Although limits protein sources to lean meat pseafood and poultry Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits it is also low on calcium and limits lean protein sources

Volumetrics For lowdensity calorie eating Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn pretzels and crackers This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats

The Zone Moderately low on the carbs yet moderately high on the proteins Encourages lowfat protein foods like fish and chicken plus veggies fruits and grains It is also healthy but lacking in grains and calcium

Weight Watchers High carbohydrates moderate on fats and proteins A very healthy diet plan and very flexible too it allows the dieter to plan his own meal rather than give him a set to follow