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Cholesterol is a fatty substance produced by the liver This substance has many important roles inside the body and in small amounts it is very important in helping the activity of the organism In the presence of cholesterol the body is able to synth
Cholesterol is a fatty substance produced by the liver This substance has many important roles inside the body and in small amounts it is very important in helping the activity of the organism In the presence of cholesterol the body is able to synthesize vitamin D and hormones testosterone and estrogen The liver also uses cholesterol in producing bile a substance used for the digestion of fat Cholesterol covers the exterior membrane of blood cells and protects them from damage

Although in normal amounts cholesterol is benefic for the organism excessive amounts of this substance inside the body can lead to serious illnesses High blood cholesterol levels are the main factor of risk in cardiovascular diseases and can even cause heart failure The surplus of cholesterol inside the body enters the bloodstream and deposits in different places of the body arteries soft tissues organs When cholesterol adheres to the inner walls of arteries it obstructs the normal blood flow and prevents the oxygenation of the body organs

Age gender and internal dysfunctions are all considered to be factors that enable the accumulation of cholesterol inside the body However inappropriate diet also has a great contribution to blood cholesterol build up A low cholesterol diet can help the body eliminate excess cholesterol and can prevent the accumulation of the substance in the bloodstream A low cholesterol diet can also help you lose extra weight and improve your overall physical condition

There are two main types of fat saturated and unsaturated fat Saturated fat facilitates the accumulation of cholesterol inside the body while unsaturated fat reduces blood cholesterol levels and therefore minimizes the chances of developing cardiovascular diseases A low cholesterol diet should exclude foods that are rich in saturated fat and include more foods that contain unsaturated fat Simple carbohydrates contained by sweets should also be excluded from your low cholesterol diet In order to improve your digestion you should increase natural fiber and complex carbohydrate intake

A low cholesterol diet should minimize the intake of animal products Fatty meats pork lamb organ meats liver heart kidneys and some dairy products fatrich milk cheese butter should be excluded from your lowcholesterol diet Animal products not only contain a lot of cholesterol they are also very rich in saturated fat Eggs bacon salami sausages are rich in saturated fat and they should also be excluded from your diet too Replace fatty meats wish fish as it is low in cholesterol and saturated fat Your low cholesterol diet can include some dairy products if they contain small amounts of cholesterol and saturated fat skimmilk light yogurts

Your low cholesterol diet should contain plenty of vegetables and fruits as they are cholesterol free and a rich source of vitamins and minerals Consume plenty of green vegetables soy carrots cabbage beans dried peas and potatoes and fresh fruits like apples pears oranges nectarines lemons

The best thing to do is cook your own meals A low cholesterol diet should include plenty of homecooked meals like vegetable soups mashed potatoes and salads Avoid fried meals and consider grilling or boiling your food Also make sure that you drink enough water as it helps in the elimination of body cholesterol