The Health Benefits of Massage Therapy
Posted by admin on July 31, 2010
Massage is all a matter of touch We are all sensual beings and as a result our bodies respond well to massage and human contact When there is touch more healing takes place
These are some of known health benefits of Massage Therapy
Improves blo
Massage is all a matter of touch We are all sensual beings and as a result our bodies respond well to massage and human contact When there is touch more healing takes place
These are some of known health benefits of Massage Therapy
Improves blood circulation thus allowing increased oxygen and nutrients to be delivered to treated areas including areas that have been injured or have experienced overexertion
Helps to lower blood pressure
Aids in detoxification by propelling toxic waste products through the lymphatic system
Relieves stress and promote sense of well being
Relaxes injured muscles reducing cramps and muscle spasms
Stimulates the release of the bodies natural endorphins which may aid in pain control
Provides increased exercise stretching for atrophied muscles
In fact increasing evidence show that massage therapy helps to bolster the immune system of a person Some studies show of cellular changes in immune function following massage therapy including the new research on healthy women that indicates increases in diseasefighting white blood cells and natural killercell activity
Before a Massage Therapy session you may wish to consult with the Massage Therapist as to your treatment goals Different combinations of massage techniques may be used to attain these goals For instance if you have a sports injury you may wish to have specific massage strokes targeted to reduce swelling and to improve blood flow in that area Or the therapy session may just well be a general destressing and relaxing one
If you agree that many of todays illnesses are due to stressrelated issues then Massage Therapy which helps in the reduction of stress can really help in the process of building white blood cells For a better immune system and reduced stress levels try Massage Therapy today