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No doubt there are number of treatments and medicines available for the treatment of high blood pressure But as it is said Precaution is better than cure So we must consider this saying and follow the recommended rules in order to prevent the high
No doubt there are number of treatments and medicines available for the treatment of high blood pressure But as it is said Precaution is better than cure So we must consider this saying and follow the recommended rules in order to prevent the high blood pressure

Blood pressure is directly proportional to the body weight it means that if your weight increases the blood pressure also rises Overweight people have an increased risk of high blood pressure heart disease and other illnesses Losing weight reduces the risk Even if you dont have high or low blood pressure problems due to being overweight a healthy weight can help you feel active and lower your risk of blood pressure and other diseases

Its not just how much you weigh thats important It also matters where your body stores extra fat Just like the other things your body shape is also inherited from your parents Some people are Appleshaped these have extra fat at the waist while others are pear shaped having more fat at their hips and thighs The former have higher health risks than the later
Anyways wherever that extra weight is you can still prevent it and control your blood pressure Even if you are already captured by the high blood pressure no problem just start loosing wait and it will help you lower your pressure

To loose weight you should use up more calories than you eat You need to use up the days calories and some of the calories stored in your body fat Eating 300 to 500 calories less per day may lead to losing between one and two pounds per week This is a realistic weight loss It may seem slow but would add up to a weight loss of more than three stone in a year
Increase your physical activity if you really want to loose your weight Being active controls your weight 10 times by eating less Besides losing weight there are other reasons to be more active Being physically active can help lower high blood pressure and your total cholesterol level while raising HDLcholesterol and reduces your risk for heart disease Physically active people have a lower risk of getting high blood pressure 20 to 50 lower than inactive people

You are not being asked to join a gym but at least try to fit various physical activities into your daily routine in small but important ways If light physical activities done on regular basis can reduce the risk of blood pressure and heart disease

Do at least 30 minutes of exercise like swimming or running If you dont have 30 minutes for exercising try to find two 15minute periods or even three 10minute periods Try to do some type of aerobic activity in the course of a week or try brisk walking most days of the week These exercises can condition your heart and lungs and can prevent you from diseases
Most people dont need to see a doctor before they start exercising since a gradual sensible exercise program has few health risks But in case of any health problem like heart disease blood pressure problem or any other you should first consult your physician Your doctor or other health worker can help you set sensible goals based on a proper weight for your height build and age and help you prevent high blood pressure Men and very active women may need up to 2500 calories daily Other women and inactive men need only about 2000 calories daily A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week

DISCLAIMER This information is not presented by a medical practitioner and is for educational and informational purposes only The content is not intended to be a substitute for professional medical advice diagnosis or treatment Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition Never disregard professional medical advice or delay in seeking it because of something you have read
Since natural andor dietary supplements are not FDA approved they must be accompanied by a twopart disclaimer on the product label that the statement has not been evaluated by FDA and that the product is not intended to diagnose treat cure or prevent any disease